Finally, nutrition advice tailored to your PCOS type.

We’re here to help you thrive with PCOS, using personalized nutrition for your unique symptoms—no more restrictive diets from the internet.

As seen in

Are You Tired of…

  • Googling “PCOS diet” for the 50th time this week, only to find conflicting advice
  • Starting another diet, then feeling defeated when your body doesn’t respond like everyone else’s
  • Getting dismissed by your providers, and turning to TikTok for advice
  • Feeling like your hormones control you, instead of the other way around
  • Getting generic weight loss advice that ignores your PCOS
  • Knowing deep down that traditional nutrition advice wasn’t built for PCOS
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We’re changing the conversation.

July Health is a virtual clinic offering specialized nutrition care for hormone health. Most of our team has PCOS too, so we get it.

Why July Health?

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    Lived Experience

    July Health was founded by someone with PCOS, and our team specializes exclusively in hormone conditions like yours. When you tell us about symptoms or feeling dismissed in the past, we truly understand because we’ve been there too.

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    Personalized Plans

    No more leaving appointments confused about what to do next. After every session, you’ll receive a plan with your nutrition goals, meal ideas, and helpful strategies tailored to your PCOS.

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    PCOS-Friendly Tools

    Our platform includes a PCOS-friendly recipe database, meal plan builder, and nutrient tracking for those who are data-driven. Everything is accessible through your secure patient portal.

Our Specialties

Tailored comprehensive care, unique to you.

Struggling with irregular cycles, hormonal acne, fatigue, weight gain, cysts, or insulin resistance?

 

Got diagnosed with PCOS, but given no guidance on what to do about it? Turning to Reddit or TikTok for answers?

 

Our PCOS-trained registered dietitians help develop a personalized anti-inflammatory, hormone-friendly nutrition plan to manage testosterone (acne, hair loss, hirsutism), lower HbA1C and insulin resistance, support your cycle and fertility goals, with a plan that actually fits your lifestyle.

Stop googling your PCOS advice, you deserve a medical team who get it.

Meet July Health

We’re a female-led team of medical professionals who live with PCOS and ADHD ourselves. We know firsthand how frustrating it is to be dismissed or given treatment plans that just don’t work.

That’s why we built July Health—because we believe you deserve healthcare providers who truly get it.

Our mission is simple: lead the future of PCOS care across Canada and make it accessible in every province and territory.

We’re sharing our journey by building in public, and we’re so happy to have you along for the ride <3

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How it works

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    1. Book a dietitian

    Start by booking your initial dietitian assessment. You’ll fill out detailed intake forms to understand your health history. In our virtual session, we’ll dive into your symptoms, lifestyle, and goals.

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    2. PCOS Protocol

    Your dietitian will create a personalized nutrition protocol with clear guidance, resources, and recipes tailored to you. You’ll finally walk away knowing what to do and why it matters.

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    3. Ongoing Support

    Book your mental health sessions (optional). Your dietitian + therapist work with you over time to help you stay consistent, navigate setbacks, and make real progress, even when life gets in the way.

Ready to start your health journey?

Book with one of our caring Registered Dietitians, no referral needed.

SESSION
PACKAGE
  • Free Dietitian Consultation

    Book an intro phone call with a dietitian to discuss your health goals, ask questions, and clarify next steps.
    • 15-minute friendly phone call
    • Easy online booking
    • No pressure or commitment

    $0

    Book an intro call
  • Initial Dietitian Assessment

    We’ll dive into your health history, food preferences, and unique goals. Your dietitian will provide nutrition education, and develop a basic individualized protocol.
    • 1 initial assessment + plan (60 mins)
    • Direct booking, no consultation needed
    • Perfect if you’re ready to get started

    $180

    $135-145 for follow-up appointments (45 mins)
    Book with a Dietitian
  • 7-session package

    Recommended for long-term health behaviour change, including binge eating disorder, emotional eating, ADHD, and weight management.
    • 1 initial dietitian assessment (60 mins)
    • 6 follow-up sessions (45 mins each)
    • Personalized meal guides, grocery lists, recipes, resources
    • Individualized nutrition treatment protocol
    • Custom meal plans by your dietitian
    • Eligible for HSA and insurance coverage

    $990

    1 payment of $180 + 6 monthly payments of $135
    Select this package
  • 4-session Package

    Recommended for managing chronic medical conditions including PCOS, diabetes, obesity, high cholesterol.
    • 1 initial dietitian assessment (60 mins)
    • 3 follow-up sessions (45 mins each)
    • Personalized meal guides, grocery lists, recipes, resources
    • Individualized nutrition treatment protocol
    • Eligible for HSA and insurance coverage

    $585

    1 payment of $180 + 3 payments of $135
    Select this package

*All sessions/packages include a detailed receipt for insurance. Registered dietitian services may be partially or fully covered by your extended health insurance plan or health spending account.

“I’ve never met anyone who specializes in PCOS, ADHD and BED, literally all my struggles”

—July Health Client

Meet Your Care Team

PCOS? ADHD? It’s not just you. Literally, our team has it too.

Filter practitioners
Saniya Warwaruk

Dietitian

Saniya Warwaruk, RD

Book with Saniya
Bradie Hutton

Dietitian

Bradie Hutton, RD

Book with Bradie
Beth Soden

Dietitian

Beth Soden, RD

WAITLIST (March 2026)
Inderpreet Kaur Grewal

Dietitian

Inderpreet Kaur Grewal, RD

Book with Inderpreet
Riley Noik, social worker, smiling

Social Work

Riley Noik, RSW

Book with Riley
Ally Brook

Social Work

Allison Brook, RSW

Book with Ally
Julie Mai

Dietitian

Julie Mai, RD

Not accepting clients

Frequently
 asked questions

Still unsure?

Send us an email at clinic@julyhealth.com or book a free consultation, and we’ll answer all your questions.

  • Icon We’re a friendly team who truly gets it
  • Icon We’ll never judge your food choices
  • Icon We’ll never dismiss your health concerns
Julie Mai Dietitian on video call

Blog articles

  • Which Type of PCOS Do I Have?

    Which Type of PCOS Do I Have?

    PCOS affects 1 in 10 women differently—some struggle with weight gain and sugar cravings, while others deal with stress or inflammation. In this comprehensive guide, we'll help you identify your specific PCOS subtype, find treatments that actually work for your body, and strategies from Canada's leading virtual PCOS specialists.

    Read More about Which Type of PCOS Do I Have?
  • 10 Facts About PCOS

    10 Facts About PCOS

    While there is no cure for PCOS, many people feel overwhelmed by conflicting recommendations and are unsure of whom to trust.

    Read More about 10 Facts About PCOS

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