Finally, nutrition advice tailored to your PCOS type.
We’re here to help you thrive with PCOS, using personalized nutrition for your unique symptoms—no more restrictive diets from the internet.
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Are You Tired of...
- Googling “PCOS diet” for the 50th time this week, only to find conflicting advice
- Starting another diet, then feeling defeated when your body doesn’t respond like everyone else’s
- Getting dismissed by your providers, and turning to TikTok for advice
- Feeling like your hormones control you, instead of the other way around
- Getting generic weight loss advice that ignores your PCOS
- Knowing deep down that traditional nutrition advice wasn’t built for PCOS
we're changing the conversation.
July Health is a virtual clinic offering specialized nutrition care for PCOS and hormone conditions. Our team has PCOS too, so we get it.
Why July Health?
Here are just some of the many benefits of working with us:
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Virtual Dietitian Sessions
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Meal Planning Support
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Resources & Features
Our Specialties
Painful periods, fatigue, bloating, and heavy cycles aren’t just “your normal” or “part of having a period”. Nutrition won’t cure everything, but it absolutely can make a difference in reducing your symptoms.
Our registered dietitians create personalized anti-inflammatory, hormone-friendly nutrition plans that ease period pain, support hormone balance and mood—so you can manage symptoms naturally and reclaim your energy, mood, and gut health.
If staying consistent with nutrition feels like chaos, it’s not just you!
When some of our clinicians here at July Health got diagnosed with PCOS and ADHD themselves, we realized no one was addressing the link between chronic hormone conditions and ADHD in women. We were only offered “mindset coaching” that didn’t take into account our executive dysfunction, dopamine-seeking, or the way our brain worked.
Our registered dietitians and therapists provide ADHD & neuro-affirming care: helping with executive dysfunction, stimulant side effects, food fixations, sugar cravings, dopamine-driven eating, emotional regulation, and ADHD-friendly meal preparation strategies for long term consistency.
You want to feel strong, energized, and comfortable in your body—without falling into diet culture.
Our registered dietitians and therapists take a holistic approach to weight concerns: reviewing your labs, metabolic health, eating patterns, mental health and emotional triggers.
We create non-restrictive, sustainable plans that support your metabolism, hormones, lifestyle, and long-term health, without the all-or-nothing mindset.
Bloating? Constipation? IBS? Food reactions you can’t figure out? The mind-gut-hormone connection is real.
Our registered dietitians will do a deep dive on how your gut, hormones, and stress response all connect. We’ll then provide evidence-based nutrition, supplement and lifestyle strategies to support the gut, so you can finally feel better.
If food feels like your main coping tool or comfort, you’re not alone. No one talks about the increased risk of emotional or binge eating when you have PCOS or ADHD.
Our specialized registered dietitians and therapists will help you heal your relationship with food, understand emotional eating patterns, reduce guilt, and build new emotional regulation tools—with zero shame or restriction.
Our team consists of millennial and gen Zs who also grew up with toxic diet culture, so we get it.
stop googling your pcos advice, you deserve a medical team who get it.
Meet July Health
We’re a female-led team of medical professionals who live with PCOS and ADHD ourselves. We know firsthand how frustrating it is to be dismissed or given treatment plans that just don’t work.
That’s why we built July Health—because we believe you deserve healthcare providers who truly get it.
Our mission is simple: lead the future of PCOS care across Canada and make it accessible in every province and territory.
We’re sharing our journey by building in public, and we’re so happy to have you along for the ride <3
how it works
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1. BOOK A DIETITIAN
Start by booking your initial dietitian assessment. You’ll fill out detailed intake forms to understand your health history. In our virtual session, we’ll dive into your symptoms, lifestyle, and goals.
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2. personalized plan
Your dietitian will create a personalized nutrition protocol with clear guidance, resources, and recipes tailored to you. You’ll finally walk away knowing what to do and why it matters.
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3. Ongoing Support
Book your mental health sessions. Your dietitian + therapist work with you over time to help you stay consistent, navigate setbacks, and make real progress, even when life gets in the way.
Ready to start your health journey?
Book with one of our specialized Registered Dietitians or Social Workers, no referral needed.
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Initial Dietitian Assessment
We'll dive into your health history, food preferences, and unique goals. Your dietitian will provide nutrition education, and develop a basic individualized protocol.-
1 initial assessment + plan (60 mins) -
Eligible for HSA and insurance coverage
$180
Book with a Dietitian -
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Individual Counselling Session
We’ll explore your unique mental health and learn tools to overcome challenges related to ADHD, emotional eating, anxiety, and more—so you can follow through with your health goals.-
1 counselling session (55 mins)
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Eligible for HSA and insurance coverage
$180
Book with Social Work -
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Nutrition & mindset package
Recommended for long-term health behaviour change, including binge eating disorder, emotional eating, ADHD, and weight management.-
1 initial dietitian assessment (60 mins)
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5 follow-up sessions (45 mins each)
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Personalized meal guides, grocery lists, recipes, resources
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Individualized nutrition treatment protocol
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Custom meal plans by your dietitian
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Eligible for HSA and insurance coverage
$855
1 payment of $180 + 5 payments of $135select this PACKAGE -
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Nutrition Optimization Package
Recommended for managing chronic medical conditions including PCOS, diabetes, obesity, high cholesterol.-
1 initial dietitian assessment (60 mins)
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3 follow-up sessions (45 mins each)
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Personalized meal guides, grocery lists, recipes, resources
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Individualized nutrition treatment protocol
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Eligible for HSA and insurance coverage
$585
1 payment of $180 + 3 payments of $135select this PACKAGE -
*All sessions/packages include a detailed receipt for insurance. Dietitian and psychology services may be partially or fully covered by your extended health insurance plan or health spending account.
“i've never met anyone who specializes in pcos, adhd and bed, literally all my struggles”
—July Health Client
Meet the team
PCOS? ADHD? It’s not just you. Literally, our entire team has it too.
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RD, BSc
Julie Mai
Book with Julie- Registered Dietitian
- Accepting patients from ON, NS, NB, YT, NT, NU
- Areas of focus: PCOS, ADHD, BED, emotional eating, hormone conditions
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RD, MHSc
Beth Soden
Book with Beth- Registered Dietitian
- Accepting patients from ON, NS, NB, YT, NT, NU
- Areas of focus: PCOS, hormone conditions, menopause, gut health, emotional eating, ADHD
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RSW, MSW
Ally Brook
Book with Ally- Registered with Ontario College of Social Workers
- Areas of focus: ADHD, emotional eating, binge eating, anxiety, burnout, life transitions, trauma-informed care, PCOS-related challenges
FAQ
Virtual Registered Dietitian services available for Canadians living in:
Ontario, New Brunswick, Nova Scotia, Yukon, Nunavut, Northwest Territories
Virtual Registered Social Work therapy services available in:
Ontario, more provinces coming soon!
If you’re outside these locations, you can still engage with our content through Instagram @julyhealthclinic and join our Wellness Club, a secret Instagram group chat & supportive online community with women who are interested in hormone health.
Yes! If you’re unsure whether our services are the right fit, you can book a 15-minute consultation phone call using our online booking link.
Once you book online, you’ll receive:
1. Intake Forms
These must be completed before your session to ensure a productive appointment.
2. Telemedicine Invitation
You’ll be invited to create an account on our secure telemedicine platform, where your video appointment will take place.
Your appointment will be a collaborative conversation, we strive to make sure you feel heard with your medical concerns. We’ll explore topics such as your symptoms, eating habits, lifestyle, or mindset around food. Together, we’ll create a personalized strategy tailored to your goals and needs.
After meeting with a Registered Social Worker, you may receive helpful resources and documents, depending on your needs.
After a Registered Dietitian session, you’ll get an individualized nutrition protocol that may include:
✔ A summary of our discussion
✔ Nutrition and educational handouts
✔ Recipes & food lists
✔ Meal plans (if applicable)
✔ Supplement recommendations (if requested)
A valid credit card is required to be kept on file, and the session fee is automatically processed at the end of your appointment. A receipt will be emailed to you, which you can use to submit a claim for insurance reimbursement. We do not offer direct billing at this time.
We also accept e-transfers by request. If you’d prefer this option, please let us know in advance at clinic@julyhealth.com.
Yes! We offer a reduced rate for students or individuals without insurance coverage who need dietitian or counselling support. If cost is a barrier for you, please email us at clinic@julyhealth.com to discuss sliding scale options.
still unsure?
Send us an email at clinic@julyhealth.com or book a free consultation, and we’ll answer all your questions.
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We're a friendly team who truly gets it
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We'll never judge your food choices
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We'll never dismiss your health concerns
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Meet July Health Diaries, the newsletter exposing dietitian health hacks, latest on women’s health, and behind-the-scenes (chaotic) stories of building a femtech startup.
