Finally, therapy that actually understands your brain.
We’re here to help you thrive with ADHD, heal your relationship with food, and process your emotions—no more masking required.
As Seen In
if you often find yourself...
- Googling “Why can’t I focus?” for the 50th time this week
- Forgetting to eat all day, then bingeing at night
- Procrastinating on everything, then burning out trying to catch up
- Feeling like your anxiety controls your life instead of the other way around
- Getting generic advice that ignores your ADHD or executive dysfunction
- Knowing deep down that traditional care wasn’t built for brains like yours
it's time for a new approach.
July Health is a virtual clinic led by therapists and dietitians, creating the kind of care that we wish we had.
our approach
We offer virtual collaborative care for mental health, currently serving adults and teens across Ontario.
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Neuro-friendly
Our clinicians work with your brain, executive function, energy levels, and nervous system, so progress feels sustainable, not overwhelming.
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Trauma-Informed
We aim to create a safe, non-judgmental space where you can heal at your own pace. Through our trauma-informed approach, we work collaboratively to help you reclaim your sense of safety, trust and empowerment.
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Lived Experience
We’ve been there. Our team understands the reality of living with ADHD, anxiety, what it’s like growing up with diet culture or having your emotions invalidated. We’re here to listen.
Our Specialties
If food feels like your main coping tool, you’re not alone. Did you know that ADHD is strongly associated with binge eating disorder?
We help you understand the root of emotional eating patterns and build new regulation tools, without shame or restriction. Recovery is possible.
Racing thoughts, constant worry, low moods, or panic attacks disrupting your life?
We provide trauma-informed, evidence-based anxiety and depression treatment that helps you reclaim control and find peace in your daily life.
Exhausted from trying to keep up with life’s demands?
We help you recognize burnout patterns, set healthy boundaries, and rebuild your energy sustainably, especially important for ADHD brains prone to all-or-nothing cycles.
Struggling with food guilt, diet mentality, or messages from an “almond mom” or diet culture that still affect how you eat?
We help you unlearn harmful food beliefs and work towards a more peaceful relationship with food. Whether you’re breaking free from diet culture, healing from food restriction, or learning to trust your body’s hungers cues, we support you in finding food freedom without judgment.
Our team consists of millennial and gen Z therapists and dietitians who also grew up with toxic diet culture, so we get it.
you are safe here to do the inner work.
Hey! I’m Ally.
Like many with ADHD and mental health challenges, I know what it’s like to feel misunderstood by traditional mental health care. Too often, therapy approaches expect you to fit into neurotypical frameworks that just don’t work for different brains.
As a Registered Social Worker with the Ontario College of Social Workers, I specialize in trauma-informed, neuro-affirming therapy. I understand that ADHD, anxiety, and food struggles often overlap and require an integrated approach.
Whether you’re dealing with emotional eating patterns, ADHD overwhelm, anxiety that feels unmanageable, or burnout from trying to keep up, I’m here to help you develop practical strategies that actually work for your unique brain.
Ally Brook, RSW, MSW
Registered Social Worker
how it works
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1. BOOK A CONSULTATION
Start with a 15-minute intro phone call to see if we’re a good fit. No pressure or commitment, just a friendly conversation about your needs.
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2. INITIAL ASSESSMENT
In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalized to you.
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3. Ongoing Support
We’ll continue our therapy sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health, that actually stick.
Ready to start your healing journey?
We’re accepting new clients for virtual therapy in Ontario, no referral needed.
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Free Therapy Consultation
Book an intro phone call with a therapist to discuss your mental health goals, ask questions, and clarify next steps.-
15-minute friendly phone call -
Easy online booking
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No pressure or commitment
$0
Book an intro call -
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Individual Counselling Session
If you're ready to get support right away, book a counselling session to work one-on-one with a therapist and feel better sooner.-
55-minute virtual therapy session
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Direct booking, no consultation needed
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Perfect if you're ready to get started
$180
Book a therapy session -
*All sessions include a detailed receipt for insurance. Registered Social Work and psychology services may be partially or fully covered by your extended health insurance plan or HSA.
“i've never met anyone who specializes in pcos, adhd and bed, literally all my struggles”
—July Health Client
Meet the team
ADHD? It’s not just you. Literally, our entire team has it too.
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RSW, MSW
Ally Brook
Get Started with AllyAlly is a Registered Social Worker, bringing over 5 years of counselling experience. She holds a Masters in Social Work, helping teens and adults navigate ADHD, BED, emotional eating, anxiety, depression, burnout, life transitions, and more.
Ally uses a warm, client-centered approach that integrates evidence-based modalities personalized to you. She understands that healing isn’t linear and creates a safe space where you can explore your feelings without judgment.
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RD, BSc
Julie Mai
Julie is a Registered Dietitian with over 5 years of clinical nutrition experience. With lived experience of PCOS and ADHD, she understands the unique challenges of managing nutrition when your brain works differently.
Julie provides evidence-based nutrition support to complement the work you do in therapy, including binge eating disorder, emotional eating, ADHD-friendly nutrition, regulating your hunger cues while taking stimulants, and more.
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RD, MHSc
Beth Soden
Beth is a Registered Dietitian with a Masters in Health Science, who brings expertise in women’s health, hormones, healing relationship with food, and the mind-gut connection.
Beth has a warm, supportive approach and understands that digestive issues, hormone imbalances, moods, and emotional eating patterns are often interconnected. She works with clients to address the whole picture in a sustainable way, no restriction or diet mentality.
FAQ
We currently accept virtual clients living in Ontario for Registered Social Work services. We’re eager to expand to more provinces and territories soon!
If you’re outside these provinces, we have a highly engaged online community – stay connected with us on Instagram at @julyhealthclinic
Our therapist integrates several evidence-based approaches depending on your unique needs.
Examples include:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Attachment-based therapy
Person-centred therapy
Solution Focused Brief Therapy (SFBT)
Strength-based therapy
Trauma-focused interventions
And more
All approaches are delivered through a culturally sensitive, neurodivergent-affirming lens that honours your lived experience.
We accept clients aged 16 and older who are living in Ontario, Canada.
We welcome people of all cultural identities, gender expressions, and sexual orientations. Our practice is queer/LGBTQIA+ friendly and affirming.
Whether you’re a teen navigating ADHD and school stress, an adult dealing with emotional eating patterns, or someone exploring their gender identity while managing anxiety, you’re welcome here.
Once you book online, you’ll receive intake forms in your email to complete before your session and an invitation to create an account on our telemedicine platform.
Your appointment will be a collaborative conversation in a safe, judgment-free space. We’ll explore your symptoms, challenges, and goals together, creating a personalized approach tailored to your needs.
After meeting with our therapist, you may receive helpful resources, worksheets, or tools depending on your needs.
You’ll have concrete strategies to practice between sessions and ongoing support as you work toward your goals.
When you book an appointment online, you will be prompted to add a credit card on file – your information is kept secure through payment processor Stripe.
The session fee is automatically processed on your credit card at the end of your appointment. A receipt will be emailed to you afterwards, which you can use to submit a claim for insurance reimbursement.
We will soon be offering direct insurance billing for select insurance plans.
We also accept e-transfers by request. If you’d prefer this option, please let us know in advance at clinic@julyhealth.com.
Registered Social Work Therapy Fees (2025):
- Individual Counselling Session (55-60 minutes): $180
- Phone Consultation Call: Free
- Eligible for private health insurance/HSA coverage
Yes! We offer a reduced rate for students or individuals without insurance coverage who need counselling support. If finances are a barrier, please email us at clinic@julyhealth.com to discuss sliding scale options.
still unsure?
Send us an email at clinic@julyhealth.com and we’ll answer all your questions.
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We're a friendly team who get it
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We'll never invalidate your struggles or feelings
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We'll never dismiss your health concerns
