Finally, therapy that actually understands your brain.
We’re here to help you thrive with ADHD, heal your relationship with food, and process your emotions—no more masking required.
As seen in
If you often find yourself…
- Googling “Why can’t I focus?” for the 50th time this week
- Forgetting to eat all day, then bingeing at night
- Procrastinating on everything, then burning out trying to catch up
- Feeling like your anxiety controls your life instead of the other way around
- Getting generic advice that ignores your ADHD or executive dysfunction
- Knowing deep down that traditional care wasn’t built for brains like yours
It’s time for a new approach.
July Health is a virtual clinic led by therapists and dietitians, creating the kind of care that we wish we had.
Our approach
We offer virtual collaborative care for mental health, currently serving adults and teens across Ontario.
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Neuro-friendly
Our clinicians work with your brain, executive function, energy levels, and nervous system, so progress feels sustainable, not overwhelming.
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Trauma-Informed
We aim to create a safe, non-judgmental space where you can heal at your own pace. Through our trauma-informed approach, we work collaboratively to help you reclaim your sense of safety, trust and empowerment.
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Lived Experience
We’ve been there. Our team understands the reality of living with ADHD, anxiety, what it’s like growing up with diet culture or having your emotions invalidated. We’re here to listen.
Our Specialties
ADHD affects approximately 5-7% of adults, yet it remains one of the most misunderstood neurodevelopmental conditions. It often goes undiagnosed in women because symptoms can present differently:
- Internalizing behaviours, such as daydreaming, anxiety, and depression rather than disruptive behaviour
- Masking, developing coping strategies that hide struggles
- Perfectionism, overcompensating for ADHD challenges
- Emotional dysregulation, intense emotional responses that seem disproportionate
- Rejection sensitive dysphoria, extreme sensitivity to criticism or rejection
ADHD & Overlapping Conditions
ADHD rarely exists alone, yet not many clinics provide comprehensive wrap-around care for not only the mental health component, but also the nutritional or hormonal aspect.
Common co-occurring conditions include:
Anxiety, depression, emotional eating, BED, hormone + mood conditions such as PCOS, endometriosis, adenomyosis, PMDD, PMS
You are safe here to do the inner work.
Hey! I’m Ally.
Like many with ADHD and mental health challenges, I know what it’s like to feel misunderstood by traditional mental health care. Too often, therapy approaches expect you to fit into neurotypical frameworks that just don’t work for different brains.
As a Registered Social Worker with the Ontario College of Social Workers, I specialize in trauma-informed, neuro-affirming therapy. I understand that ADHD, anxiety, and food struggles often overlap and require an integrated approach.
Whether you’re dealing with emotional eating patterns, ADHD overwhelm, anxiety that feels unmanageable, or burnout from trying to keep up, I’m here to help you develop practical strategies that actually work for your unique brain.
Ally Brook, RSW, MSW
Registered Social Worker
How it works
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1. Book a consultation
Start with a 15-minute intro phone call to see if we’re a good fit. No pressure or commitment, just a friendly conversation about your needs.
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2. Initial assessment
In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalized to you.
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3. Ongoing support
We’ll continue our therapy sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health, that actually stick.
Ready to start your healing journey?
We’re accepting new clients for virtual therapy in Ontario, no referral needed.
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Free Therapy Consultation
Book an intro phone call with a therapist to discuss your mental health goals, ask questions, and clarify next steps.- 15-minute friendly phone call
- Easy online booking
- No pressure or commitment
$0
Book an intro call -
Individual Therapy Session
If you’re ready to get support right away, book a counselling session to work one-on-one with a therapist and feel better sooner.- 55-minute virtual therapy session
- Direct booking, no consultation needed
- Perfect if you’re ready to get started
$180
Book a therapy session
*All sessions include a detailed receipt for insurance. Registered Social Work and psychology services may be partially or fully covered by your extended health insurance plan or HSA.
“I’ve never met anyone who specializes in PCOS, ADHD and BED, literally all my struggles”
—July Health Client
Meet Your Care Team
PCOS? ADHD? It’s not just you. Literally, our team has it too.
Frequently asked questions
Still unsure?
Send us an email at clinic@julyhealth.com and we’ll answer all your questions.
- We’re a friendly team who get it
- We’ll never invalidate your struggles or feelings
- We’ll never dismiss your health concerns
