Painful periods, fatigue, bloating, and heavy cycles aren’t just “your normal” or “part of having a period”. Nutrition won’t cure everything, but it absolutely can make a difference in reducing your symptoms.

Our registered dietitians create personalized anti-inflammatory, hormone-friendly nutrition plans that ease period pain, support hormone balance and mood—so you can manage symptoms naturally and reclaim your energy, mood, and gut health.

If staying consistent with nutrition feels like chaos, it’s not just you!

When some of our clinicians here at July Health got diagnosed with PCOS and ADHD themselves, we realized no one was addressing the link between chronic hormone conditions and ADHD in women. We were only offered “mindset coaching” that didn’t take into account our executive dysfunction, dopamine-seeking, or the way our brain worked.

Our registered dietitians and therapists provide ADHD & neuro-affirming care: helping with executive dysfunction, stimulant side effects, food fixations, sugar cravings, dopamine-driven eating, emotional regulation, and ADHD-friendly meal preparation strategies for long term consistency.

You want to feel strong, energized, and comfortable in your body—without falling into diet culture.

Our registered dietitians and therapists take a holistic approach to weight concerns: reviewing your labs, metabolic health, eating patterns, mental health and emotional triggers.

We create non-restrictive, sustainable plans that support your metabolism, hormones, lifestyle, and long-term health, without the all-or-nothing mindset.

Bloating? Constipation? IBS? Food reactions you can’t figure out? The mind-gut-hormone connection is real.

Our registered dietitians will do a deep dive on how your gut, hormones, and stress response all connect. We’ll then provide evidence-based nutrition, supplement and lifestyle strategies to support the gut, so you can finally feel better.

If food feels like your main coping tool or comfort, you’re not alone. No one talks about the increased risk of emotional or binge eating when you have PCOS or ADHD.

Our specialized registered dietitians and therapists will help you heal your relationship with food, understand emotional eating patterns, reduce guilt, and build new emotional regulation tools—with zero shame or restriction.

Our team consists of millennial and gen Zs who also grew up with toxic diet culture, so we get it.

If you’ve been prescribed a GLP-1 agonist for weight management, PCOS, or diabetes, it’s crucial that you work with a Registered Dietitian to do things the right way.

You may have already heard, but the risk of losing muscle mass and having many gastrointestinal side effects are very common with these medications.

Working with our expert dietitians can help you avoid most of these problems while you’re figuring out your dosing. They’ll keep you feeling good and actually reaching your goals, instead of just surviving the side effects.