Finally, PCOS care that actually understands your brain.
We’re July Health, the first neuro-friendly hormone care.
Traditional care wasn’t built for us, so we changed it.
As Seen In
if you often find yourself...
- Googling “Why can’t I stick to a routine?” for the 18th time
- Forgetting to eat, then bingeing everything in sight
- Hyperfixating on your hormones one week, totally burnt out the next
- Feeling dismissed or being told to “just try harder”
- Getting generic advice that ignores your ADHD or executive dysfunction
- Knowing deep down that traditional care wasn’t built for brains like yours
...you’ve come to the right place.
July Health is Canada’s first neuro-friendly digital health platform, bridging PCOS and hormone care with mental health (hello, stress eating and ADHD!).
our approach
We offer virtual collaborative care for women’s hormones + mental health, in select Canadian provinces and territories.
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Neuro-friendly
We understand ADHD brains. Our expert team works with your executive function, energy, and nervous system, so progress feels sustainable, not overwhelming.
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Nutrition Care
Our dietitians specialize in PCOS, hormone health, and gut health, providing evidence-based nutrition support that nourishes your body without restriction.
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Lived Experience
We’ve been there. Our team is made up of practitioners with PCOS and ADHD who deeply understand your struggles, and offer care that actually gets it.
our specialties
Here are just some of the symptoms our team of health experts can help you with:
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PCOS & Hormone Health
We'll help you balance your hormones, supporting all hormone conditions including symptoms such as irregular menstrual cycles, insulin resistance, high testosterone (acne, hair loss, hirsutism), fertility concerns, and inflammation.
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adhd
We specialize in ADHD-informed care, from executive dysfunction and managing nutrition while taking stimulant medications, to dopamine-seeking, food hyper-fixations, and sugar cravings.
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gut health
Bloating, constipation, indigestion, IBS, histamine tolerance, or food sensitivities? We connect the dots between your gut, hormones, stress, and overall health to get to the root of what’s going on.
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emotional eating
If food feels like your main coping tool, you’re not alone. We help you understand the root of emotional eating and build new regulation tools, without restriction.
stop googling your pcos advice, you deserve a medical team who get it.
Hey! I’m julie.
Like many with PCOS and ADHD, I spent years feeling overwhelmed by advice that didn’t take my brain or body into account. The truth is, both conditions are deeply under-recognized in medicine or women’s health, and even more so when they overlap.
I started July Health and the idea of neuro-friendly care because I was tired of seeing women like us fall through the cracks, told to just “try harder” instead of being offered advice that actually fits how we think and function.
The current care available is often disjointed, weight-centric, and just not what young women want. While other health companies may try to serve this space, they’ll never understand our community the way we do.
We have a wild mission: to make July Health available in every province and territory.
Julie Mai, RD
Dietitian & Founder of July Health
what to expect
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1. VIRTUAL ASSESSMENT
Start by booking your initial dietitian assessment. You’ll fill out detailed intake forms to understand your health history. In our virtual session, we’ll explore your symptoms, lifestyle, and goals.
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2. custom plan
Your dietitian will create a personalized protocol with clear nutrition guidance, resources, and recipes tailored to you. You’ll finally walk away knowing what to do and why it matters, without the overwhelm.
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3. Ongoing Support
Book individual counselling sessions. Your dietitian + social worker work with you over time to help you stay consistent, navigate setbacks, and make real progress—even when life (or your executive function) gets in the way.
Ready to start your health journey?
Book with one of our specialized Registered Dietitians or Social Workers, no referral needed.
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Initial Dietitian Assessment
We'll dive into your health history, food preferences, and unique goals. Your dietitian will provide nutrition education, and develop a basic individualized protocol.-
1 initial assessment + plan (60 mins)
$180
Book with a Dietitian -
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Individual Counselling Session
We’ll explore your unique mental health and learn tools to overcome challenges related to ADHD, emotional eating, anxiety, and more—so you can follow through with your health goals.-
1 counselling session (55 mins)
$180
Book with Social Work -
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Nutrition & mindset package
Recommended for long-term health behaviour change, including binge eating disorder, emotional eating, ADHD, and weight management.-
1 initial dietitian assessment (60 mins)
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5 follow-up sessions (45 mins each)
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Personalized meal guides, grocery lists, recipes, resources
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Individualized nutrition treatment protocol
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Custom meal plans by your dietitian
$855
1 payment of $180 + 5 payments of $135select this PACKAGE -
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Nutrition Optimization Package
Recommended for managing chronic medical conditions including PCOS, diabetes, obesity, high cholesterol.-
1 initial dietitian assessment (60 mins)
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3 follow-up sessions (45 mins each)
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Personalized meal guides, grocery lists, recipes, resources
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Individualized nutrition treatment protocol
$585
1 payment of $180 + 3 payments of $135select this PACKAGE -
*All sessions/packages include a detailed receipt for insurance. Dietitian and psychology services may be partially or fully covered by your extended health insurance plan or health spending account.
“i've never worked with someone who specializes in pcos, adhd and binge eating, literally all my struggles”
—July Health Client
Meet the team
PCOS? ADHD? It’s not just you. Literally, our entire team has it too.
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RD, BSc
Julie Mai
Book with Julie- Registered Dietitian
- Accepting patients from ON, NS, NB, YT, NT, NU
- Areas of focus: PCOS, ADHD, BED, emotional eating, hormone conditions
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RD, MHSc
Beth Soden
Book with Beth- Registered Dietitian
- Accepting patients from ON, NS, NB, YT, NT, NU
- Areas of focus: PCOS, menopause, digestive health, emotional eating, hormone conditions
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RSW, MSW
Ally Brook
Book with Ally- Registered Social Worker, with the Ontario College of Social Workers
- Trauma-informed care
- Areas of focus: ADHD, emotional eating, binge eating, anxiety, burnout, life transitions, PCOS-related challenges
FAQ
We currently accept virtual patients living in Ontario, New Brunswick, Nova Scotia, Yukon, Nunavut, and Northwest Territories for Registered Dietitian services and Ontario only for Registered Social Work services. We’re eager to expand to more provinces and territories soon!
If you’re outside these locations, you can still engage with our content through Instagram @julyhealthclinic and join our Wellness Club, a secret Instagram group chat & supportive online community with women who are interested in hormone health.
Yes! If you’re unsure whether our services are the right fit, you can book a 15-minute consultation phone call using our online booking link.
Once you book online, you’ll receive:
1. Intake Forms
These must be completed before your session to ensure a productive appointment.
2. Telemedicine Invitation
You’ll be invited to create an account on our secure telemedicine platform, where your video appointment will take place.
Your appointment will be a collaborative conversation, we strive to make sure you feel heard with your medical concerns. We’ll explore topics such as your symptoms, eating habits, lifestyle, or mindset around food. Together, we’ll create a personalized strategy tailored to your goals and needs.
After meeting with a Registered Social Worker, you may receive helpful resources and documents, depending on your needs.
After a Registered Dietitian session, you’ll get an individualized nutrition protocol that may include:
✔ A summary of our discussion
✔ Nutrition and educational handouts
✔ Recipes & food lists
✔ Meal plans (if applicable)
✔ Supplement recommendations (if requested)
A valid credit card is required to be kept on file, and the session fee is automatically processed at the end of your appointment. A receipt will be emailed to you, which you can use to submit a claim for insurance reimbursement. We do not offer direct billing at this time.
We also accept e-transfers by request. If you’d prefer this option, please let us know in advance at clinic@julyhealth.com.
Yes! We offer a reduced rate for students or individuals without insurance coverage who need dietitian or counselling support. If cost is a barrier for you, please email us at clinic@julyhealth.com to discuss sliding scale options.
still unsure?
Book a free phone consultation with our Registered Dietitians or Therapists to help you get started.
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We're a friendly team who truly gets it
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We'll never judge your food choices
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We'll never dismiss your health concerns
Book a Consultation
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