Finally, nutrition plans that understand how your brain works.

We’re here to help you thrive with ADHD, providing personalized nutrition strategies that works with your brain—no more masking required.

As seen in

Are You Tired of…

  • Forgetting to eat until you’re absolutely starving, then binge eating whatever’s available
  • Losing your appetite completely when your ADHD medication kicks in, then overeating at night
  • Craving sugar and processed foods because your brain is desperately seeking that dopamine hit
  • Meal planning paralysis—knowing you should cook but feeling completely overwhelmed by the process
  • Emotional eating cycles when ADHD stress or overwhelm hits
  • Generic nutrition advice that ignores how your ADHD brain actually processes hunger, cravings, and food decisions
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We’re changing the conversation.

July Health is a virtual clinic offering specialized nutrition care designed specifically for people with ADHD. Our healthcare team has ADHD too, so we truly get it.

Why July Health?

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    ADHD Experts

    We’re a team of Registered Dietitians who understand dopamine-seeking behaviours, executive function challenges, and sensory food issues when the stimulants hit.

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    Insurance Eligible

    Virtual telehealth sessions accessible from majority of Canadian provinces, with receipts for insurance reimbursement.

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    ADHD-Friendly Tools

    You’ll get practical ADHD-friendly strategies for managing meal prep, dopamine cravings, food aversions or hyperfixations. No overwhelming meal plans or complex rules that your brain will reject.

Our Specialties

Tailored comprehensive care, unique to you.

Struggle with grocery shopping, meal prep, or deciding what to eat?

 

We create simple, flexible systems that work with your ADHD brain, not against it: low energy meal ideas, tools for impulsivity and dopamine cravings, executive function hacks, and strategies for when your brain just won’t cooperate.

Stop googling nutrition advice, you deserve a medical team who get it.

Meet July Health

We’re a team of medical professionals who live with ADHD ourselves. We know firsthand how frustrating it is to get nutrition advice that doesn’t account for executive dysfunction, sensory issues, dopamine-seeking behaviours, or medication side effects.

That’s why we built July Health—because we believe you deserve healthcare providers who truly understand how your ADHD brain works with food.

Our mission is simple: provide neuro-affirming, evidence-based nutrition care that actually works for ADHD brains, accessible across Canada.

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How it works

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    1. Book a dietitian

    Book Your ADHD Nutrition Assessment. Start with a comprehensive assessment where we dive deep into your ADHD symptoms, eating patterns, medication effects, sensory preferences, and nutrition goals.

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    2. Personalized plan

    Get your personalized ADHD nutrition protocol. Receive a customized plan that works with your ADHD brain, including quick meal ideas that still meet your nutrition needs and practical strategies you’ll actually use.

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    3. Ongoing support

    ADHD is complex and your needs change. We provide ongoing support to help you navigate medication adjustments, life changes, and the ups and downs of living with ADHD while maintaining good nutrition.

Start your ADHD nutrition journey

Book with one of our caring Registered Dietitians, no referral needed.

SESSION
PACKAGE
  • Free Dietitian Consultation

    Book an intro phone call with a dietitian to discuss your health goals, ask questions, and clarify next steps.
    • 15-minute friendly phone call
    • Easy online booking
    • Learn how our ADHD-focused approach differs from traditional nutrition counseling
    • No pressure or commitment

    $0

    Book an intro call
  • Initial Dietitian Assessment

    We’ll dive into your health history, food preferences, and unique goals. Your dietitian will provide nutrition education, and develop a personalized ADHD nutrition protocol.
    • 1 initial assessment + plan (60 mins)
    • Personalized nutrition protocol designed for your ADHD brain
    • Direct booking, no consultation needed
    • Perfect if you’re ready to get started

    $180

    Book with a Dietitian
  • 6-session package

    Recommended for ADHD with emotional eating, binge eating, or complex food relationships.
    • 1 initial dietitian assessment (60 mins)
    • 5 follow-up sessions (45 mins each)
    • Personalized meal guides, grocery lists, recipes, resources
    • Individualized nutrition treatment protocol
    • Custom meal plans by your dietitian
    • Eligible for HSA and insurance coverage

    $855

    1 payment of $180 + 5 payments of $135
    Select this package
  • 4-session Package

    Recommended for ADHD with digestive issues, hormone concerns, or weight management.
    • 1 initial dietitian assessment (60 mins)
    • 3 follow-up sessions (45 mins each)
    • Personalized meal guides, grocery lists, recipes, resources
    • Individualized nutrition treatment protocol
    • Eligible for HSA and insurance coverage

    $585

    1 payment of $180 + 3 payments of $135
    Select this package

*All sessions/packages include a detailed receipt for insurance. Registered dietitian services may be partially or fully covered by your extended health insurance plan or health spending account.

“Finally found a dietitian who gets it. For the first time, I have strategies that actually work with my ADHD instead of against it.”

—July Health Client

Meet Your Care Team

PCOS? ADHD? It’s not just you. Literally, our team has it too.

Filter practitioners

Nurse Practitioner

Rachel Faubert, PHC-NP

Book with Rachel
Saniya Warwaruk

Dietitian

Saniya Warwaruk, RD

Book with Saniya
Bradie Hutton

Dietitian

Bradie Hutton, RD

Book with Bradie
Inderpreet Kaur Grewal

Dietitian

Inderpreet Kaur Grewal, RD

Book with Inderpreet
Riley Noik, social worker, smiling

Social Work

Riley Noik, RSW

Book with Riley
Beth Soden

Dietitian

Beth Soden, RD

WAITLIST (April 2026)
Ally Brook

Social Work

Allison Brook, RSW

Book with Ally
Julie Mai

Dietitian

Julie Mai, RD

Not accepting clients

Frequently
 asked questions

Still unsure?

Send us an email at clinic@julyhealth.com and we’ll answer all your questions.

  • Icon We’re a friendly team who get it
  • Icon We’ll never invalidate your struggles or feelings
  • Icon We’ll never dismiss your health concerns
Julie Mai Dietitian on video call

@JULYHEALTHCLINIC

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