Finally, therapy that actually understands your brain.
We’re here to help you thrive with ADHD, heal your relationship with food, and process your emotions—no more masking required.
As seen in
If you often find yourself…
- Googling “Why can’t I focus?” for the 50th time this week
- Forgetting to eat all day, then bingeing at night
- Procrastinating on everything, then burning out trying to catch up
- Feeling like your anxiety controls your life instead of the other way around
- Getting generic advice that ignores your ADHD or executive dysfunction
- Knowing deep down that traditional care wasn’t built for brains like yours
It’s time for a new approach.
July Health is a virtual clinic led by therapists and dietitians, creating the kind of care that we wish we had.
Our approach
We offer virtual collaborative care for mental health, currently serving adults and teens across Ontario.
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Neuro-friendly
Our clinicians work with your brain, executive function, energy levels, and nervous system, so progress feels sustainable, not overwhelming.
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Trauma-Informed
We aim to create a safe, non-judgmental space where you can heal at your own pace. Through our trauma-informed approach, we work collaboratively to help you reclaim your sense of safety, trust and empowerment.
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Lived Experience
We’ve been there. Our team understands the reality of living with ADHD, anxiety, what it’s like growing up with diet culture or having your emotions invalidated. We’re here to listen.
Our Specialties
ADHD affects approximately 5-7% of adults, yet it remains one of the most misunderstood neurodevelopmental conditions. It often goes undiagnosed in women because symptoms can present differently: including masking, perfectionism, emotional dysregulation, rejection sensitive dysphoria, and more.
ADHD & Overlapping Conditions
ADHD rarely exists alone, yet not many clinics provide comprehensive wrap-around care for not only the mental health component, but also the nutritional or hormonal aspect.
Common co-occurring conditions include:
Anxiety, depression, emotional eating, BED, hormone + mood conditions such as PCOS, endometriosis, adenomyosis, PMDD, PMS
You are safe here to do the inner work.
Meet the Therapy Team
ADHD? PCOS? It’s not just you. We all have it too.
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RSW, MSW
Allison Brook
Get Started with AllyI’m a Registered Social Worker with a Master’s degree from Western University and 5+ years of clinical experience. I’m passionate about helping individuals feel more grounded, confident, and connected to themselves.
I support clients navigating women’s health concerns and the everyday challenges of life, with an approach that honours the fact that being human can be messy, complex, and still deeply growth-oriented.
Areas of focus: ADHD, BED, emotional eating, anxiety, burnout, trauma, life transitions, maternal health
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RSW, MSW
Riley Noik
Get started with RileyI’m a Toronto-based Registered Social Worker with 5+ years of experience in both hospitals and clinics. I hold a Masters of Social Work from University of Toronto, and pull from DBT, EFT, ACT, narrative, and attachment-based approaches to build something that actually works for you.
I bring warmth, empathy, compassion, humour (only when it’s called for!) and a nonjudgmental approach. I value trust, safety, and I want you to feel comfortable showing up exactly as you are.
Areas of focus: Anxiety, burnout, ADHD, chronic illness, BED, emotional eating, relationships, and life transitions
How it works
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1. Book a consultation
Start with a 15-minute intro phone call to see if we’re a good fit. No pressure or commitment, just a friendly conversation about your needs.
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2. Initial assessment
In our first session, we’ll explore your history, current challenges, and goals. You’ll finally have space to share without judgment, and we’ll create a plan personalized to you.
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3. Ongoing support
We’ll continue our therapy sessions, adapting our approach as things progress. You’ll develop practical tools to improve your mental health, that actually stick.
Ready to start your healing journey?
We’re accepting new clients for virtual therapy in Ontario, no referral needed.
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Free Therapy Consultation
Book an intro phone call with a therapist to discuss your mental health goals, ask questions, and clarify next steps.- 15-minute friendly phone call
- Easy online booking
- No pressure or commitment
$0
Book an intro call -
Individual Therapy Session
If you’re ready to get support right away, book a counselling session to work one-on-one with a therapist and feel better sooner.- 55-minute virtual therapy session
- Direct booking, no consultation needed
- Perfect if you’re ready to get started
$180
Book a therapy session
*All sessions include a detailed receipt for insurance. Registered Social Work and psychology services may be partially or fully covered by your extended health insurance plan or HSA.
“I’ve never met anyone who specializes in PCOS, ADHD and BED, literally all my struggles”
—July Health Client
Frequently asked questions
Still unsure?
Send us an email at clinic@julyhealth.com and we’ll answer all your questions.
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We’re a friendly team who get it -
We’ll never invalidate your struggles or feelings
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We’ll never dismiss your health concerns
