10 Facts About PCOS
What Every Woman Needs To Know
Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood condition affecting millions worldwide. To cut through the confusion, here are ten key facts to empower you with knowledge and help you take control of your health journey.
1. PCOS Is a Hormonal Disorder
PCOS is caused by an imbalance of hormones, including excess androgens (male hormones), which can disrupt ovulation and other bodily functions.
2. It’s Not Just About Ovarian Cysts
Despite the name, not everyone with PCOS has cysts on their ovaries. PCOS is more about hormonal imbalances than the presence of cysts.
3. It affects more than reproduction
PCOS isn’t just a fertility issue—it can impact metabolic health, skin, hair, mental well-being, and long-term risks like heart disease and diabetes.
4. Symptoms vary widely
No two experiences with PCOS are the same. Some people face irregular periods, acne, or weight gain, while others may struggle with hair thinning or excessive hair growth.
5. Diagnosis requires multiple factors
A PCOS diagnosis is made by evaluating symptoms, hormone levels, and sometimes ovarian ultrasound results, following criteria like the Rotterdam or Androgen Excess Society guidelines.
6. Lifestyle changes can make a difference
Balanced nutrition, exercise, stress management, and quality sleep can significantly improve PCOS symptoms and overall well-being.
7. Insulin resistance plays a major role
Many with PCOS experience insulin resistance, which can lead to blood sugar imbalances and weight gain, highlighting the importance of a diet that supports blood sugar control.
8. Treatment is individualized
There is no one-size-fits-all treatment. Options include medications, supplements, lifestyle changes, and working with healthcare professionals to find what’s best for you.
9. Mental health matters
PCOS can take an emotional toll, with higher risks of anxiety, depression, and body image struggles. Emotional well-being is an essential part of managing PCOS.
10. You’re not alone
PCOS affects up to 1 in 10 people with ovaries of reproductive age. Communities and resources exist to offer support and share experiences.
“PCOS is a condition that requires a holistic approach,” says Julie Mai, a registered dietitian specializing in women’s health. “Addressing symptoms with nutrition, lifestyle, and mental health counselling alongside medical treatment allows patients to take control of their health and see real improvements.”
While the journey with PCOS may feel overwhelming, building a strong foundation of knowledge is the first step toward managing symptoms and living well. Trust in reputable sources, consult with a healthcare professional team specialized in PCOS such as July Health, and know that with the right tools, you can thrive.